Pollen is a major source of important nutrients for the bee family. It is one of the so-called superfoods. In addition to proteins, it contains many free amino acids, all essential amino acids, and many vitamins, minerals, enzymes, fatty acids, and flavonoids. Due to its exceptional nutrition and energy value, it is a particularly good supplement to a wholesome and balanced diet, and it is also desirable on the menus of athletes, vegetarians and vegans. It is recommended to dissolve it in a glass of water, juice, or yogurt before eating.